Tony Halliday 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
590
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
December 24, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 23 | 109 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 24 | 105 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 24 | 106 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 23 | 109 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 23 | 114 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 24 | 113 |
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Workout Graph
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