Tony Halliday 10x500m/1:00r row
5,000
Meters
19:33.7
Time
1:57.3
Pace
335
Calories
145
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 29:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 122 |
December 26, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 28 | 145 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 137 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 141 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 144 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 145 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 145 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 147 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 149 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 150 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 152 |
| r756 |
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Workout Graph
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