Tony Halliday 11097m row
11,097
Meters
49:36.3
Time
2:14.1
Pace
658
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 128 |
January 08, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.3 | 11,097 | 2:14.1 | 145 | 799 | 23 | 122 |
| 10:12.6 | 2,300 | 2:13.1 | 148 | 810 | 24 | 119 |
| 10:15.6 | 4,600 | 2:13.8 | 146 | 802 | 24 | 119 |
| 10:19.1 | 6,900 | 2:14.5 | 144 | 794 | 23 | 124 |
| 10:19.4 | 9,200 | 2:14.6 | 143 | 793 | 23 | 127 |
| 8:29.6 | 11,097 | 2:14.3 | 144 | 797 | 24 | 123 |
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Workout Graph
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