Tony Halliday 6x250m/1:00r row
1,500
Meters
5:42.0
Time
1:54.0
Pace
102
Calories
156
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,671 |
| Overall Time | 11:42.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 135 |
January 10, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 20 | 156 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 20 | 152 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 20 | 155 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 20 | 156 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 20 | 158 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 20 | 158 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 20 | 157 |
| r171 |
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Workout Graph
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