Tony Halliday 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 130 |
January 16, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 21 | 129 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 125 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 127 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 130 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 130 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 134 |
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Workout Graph
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