Tony Halliday 3x8:00/3:00r row
5,969
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 116 |
January 22, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,969 | 2:00.6 | 199 | 986 | 26 | 145 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 26 | 145 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | 145 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 26 | 146 |
| r75 |
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Workout Graph
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