Tony Halliday 4000m row
4,000
Meters
17:59.8
Time
2:14.9
Pace
235
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 23, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 23 | 117 |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 23 | 112 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 24 | 116 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 23 | 118 |
| 3:35.9 | 3,200 | 2:14.9 | 142 | 790 | 24 | 120 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 23 | 121 |
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Workout Graph
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