Tony Halliday 6x250m/1:00r row
1,500
Meters
5:37.1
Time
1:52.3
Pace
105
Calories
159
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 11:37.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 140 |
January 23, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 20 | 159 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 20 | 156 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 20 | 159 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 20 | 159 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 20 | 160 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 20 | 160 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 20 | 160 |
| r188 |
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Workout Graph
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