Tony Halliday 10x500m/1:00r row
5,000
Meters
19:54.0
Time
1:59.4
Pace
330
Calories
147
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 29:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 127 |
January 24, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 20 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 140 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | 146 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | 148 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 149 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 20 | 149 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | 151 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | 151 |
| r512 |
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Workout Graph
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