Tony Halliday 4x8:00/3:00r row
5,981
Meters
32:00.0
Time
2:40.5
Pace
395
Calories
130
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 44:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 102 |
January 29, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,981 | 2:40.5 | 85 | 591 | 19 | 130 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | 145 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 26 | 147 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 27 | 152 |
| 0 | 79 | |||||
| r108 |
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Workout Graph
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