Tony Halliday v1500m/1:00r...7 row
4,000
Meters
15:30.4
Time
1:56.3
Pace
273
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 22:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 144 |
February 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 28 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 16 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 24 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 18 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 33 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 39 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 32 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 16 | |||||
| r178 |
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Workout Graph
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