Tony Halliday 10x500m/1:00r row
5,000
Meters
19:41.8
Time
1:58.1
Pace
332
Calories
148
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 29:41.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 144 |
February 07, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 20 | 148 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | 141 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 143 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | 147 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | 148 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 151 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | 153 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | 152 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 154 |
| r310 |
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Workout Graph
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