Tony Halliday v1500m/1:00r...7 row
4,000
Meters
15:06.7
Time
1:53.3
Pace
284
Calories
153
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 138 |
February 13, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1127 | 30 | 153 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 29 | 154 | |
| r: 1:00 | 36 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 34 | 152 | |
| r: 1:00 | 35 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 35 | 151 | |
| r: 1:00 | 36 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | 153 | |
| r: 1:00 | 37 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 35 | 152 | |
| r: 1:00 | 27 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 35 | 153 | |
| r: 1:00 | 33 | ||||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| r220 |
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Workout Graph
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