Tony Halliday 10x500m/1:00r row
5,000
Meters
19:22.4
Time
1:56.2
Pace
340
Calories
154
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:22.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 143 |
February 16, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 20 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | 145 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | 151 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | 152 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 154 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | 155 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 157 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | 156 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 20 | 156 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | 157 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | 159 |
| r337 |
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Workout Graph
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