Tony Halliday 5x2000m/2:30r row
10,000
Meters
41:37.7
Time
2:04.8
Pace
635
Calories
130
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,202 |
| Overall Time | 54:07.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 134 |
March 06, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.7 | 10,000 | 2:04.8 | 180 | 918 | 25 | 130 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 25 | 129 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 26 | 132 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 26 | 131 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 26 | 129 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 26 | 129 |
| r202 |
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Workout Graph
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