Tony Halliday 10x500m/1:00r row
5,000
Meters
19:08.9
Time
1:54.8
Pace
342
Calories
150
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 29:08.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 135 |
March 12, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1071 | 29 | 150 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | 145 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | 147 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 148 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | 148 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 149 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 151 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 151 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | 152 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | 162 |
| r286 |
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Workout Graph
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