Tony Halliday 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 117 |
April 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 23 | 124 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 124 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 24 | 122 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 24 | 124 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 24 | 129 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 23 | 121 |
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Workout Graph
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