Tony Halliday 13x1:00/1:00r row
3,649
Meters
13:00.0
Time
1:46.8
Pace
272
Calories
157
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 26:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 127 |
April 02, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,649 | 1:46.8 | 287 | 1286 | 31 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 156 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 160 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 165 |
| r410 |
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Workout Graph
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