Tony Halliday 14x1:10/1:00r row
4,393
Meters
16:20.0
Time
1:51.5
Pace
312
Calories
148
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 30:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 157 |
April 03, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,393 | 1:51.5 | 252 | 1146 | 28 | 148 |
| 1:10.0 | 303 | 1:55.5 | 227 | 1080 | 27 | 136 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1080 | 28 | 140 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1080 | 28 | 143 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1131 | 28 | 144 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 29 | 148 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 28 | 145 |
| 1:10.0 | 313 | 1:51.8 | 250 | 1131 | 29 | 149 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1131 | 29 | 149 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1131 | 29 | 151 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1131 | 29 | 151 |
| 1:10.0 | 317 | 1:50.4 | 260 | 1182 | 29 | 154 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1182 | 29 | 154 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1234 | 30 | 157 |
| 1:10.0 | 331 | 1:45.7 | 296 | 1285 | 31 | 159 |
| r649 |
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Workout Graph
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