Tony Halliday 12000m row
12,000
Meters
53:58.6
Time
2:14.9
Pace
710
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 125 |
April 04, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.6 | 12,000 | 2:14.9 | 142 | 790 | 23 | 113 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 790 | 24 | 105 |
| 10:47.4 | 4,800 | 2:14.8 | 143 | 790 | 24 | 112 |
| 10:47.6 | 7,200 | 2:14.9 | 143 | 790 | 24 | 118 |
| 10:47.6 | 9,600 | 2:14.9 | 143 | 790 | 24 | 118 |
| 10:48.2 | 12,000 | 2:15.0 | 142 | 789 | 24 | 113 |
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Workout Graph
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