Tony Halliday 15000m row
15,000
Meters
1:07:29.8
Time
2:14.9
Pace
885
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1599 |
| Drag Factor | 135 |
April 09, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.8 | 15,000 | 2:14.9 | 142 | 789 | 23 | 106 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 24 | 103 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 24 | 107 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 24 | 105 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 24 | 104 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 23 | 103 |
| 9:00.3 | 12,000 | 2:15.0 | 142 | 788 | 24 | 105 |
| 9:00.2 | 14,000 | 2:15.0 | 142 | 789 | 24 | 105 |
| 4:29.0 | 15,000 | 2:14.5 | 144 | 795 | 23 | 116 |
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Workout Graph
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