Tony Halliday 12000m row
12,000
Meters
55:12.9
Time
2:18.0
Pace
695
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 131 |
April 12, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.9 | 12,000 | 2:18.0 | 133 | 757 | 23 | 107 |
| 11:02.3 | 2,400 | 2:17.9 | 133 | 758 | 24 | 102 |
| 11:02.2 | 4,800 | 2:17.9 | 133 | 758 | 24 | 106 |
| 11:02.7 | 7,200 | 2:18.0 | 133 | 757 | 23 | 107 |
| 11:03.2 | 9,600 | 2:18.1 | 133 | 756 | 24 | 115 |
| 11:02.6 | 12,000 | 2:18.0 | 133 | 757 | 23 | 109 |
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Workout Graph
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