Tony Halliday 4x2500m/2:00r row
10,000
Meters
45:51.9
Time
2:17.5
Pace
580
Calories
109
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 53:51.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
April 14, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.9 | 10,000 | 2:17.5 | 134 | 762 | 23 | 109 |
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 24 | 99 |
| 11:26.7 | 2,500 | 2:17.3 | 135 | 764 | 23 | 107 |
| 11:28.6 | 2,500 | 2:17.7 | 134 | 761 | 24 | 118 |
| 11:27.7 | 2,500 | 2:17.5 | 135 | 762 | 23 | 113 |
| r517 |
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Workout Graph
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