Tony Halliday 2x5000m/3:00r row
10,000
Meters
45:55.1
Time
2:17.7
Pace
582
Calories
101
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 51:55.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 126 |
April 15, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000 | 2:17.7 | 134 | 760 | 22 | 101 |
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 23 | 98 |
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 22 | 105 |
| r38 |
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Workout Graph
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