Tony Halliday 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 127 |
April 16, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 24 | 111 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 110 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 110 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 25 | 110 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 | 112 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 24 | 113 |
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Workout Graph
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