Tony Halliday 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 127 |
April 16, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 24 | 114 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 25 | 117 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 | 113 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 25 | 119 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 25 | 111 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 24 | 110 |
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Workout Graph
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