Tony Halliday 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
579
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 126 |
April 18, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 24 | 114 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 25 | 104 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 25 | 111 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 24 | 122 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 24 | 126 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 23 | 109 |
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Workout Graph
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