Tony Halliday 10000m row
10,000
Meters
45:58.9
Time
2:17.9
Pace
579
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
April 19, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.9 | 10,000 | 2:17.9 | 133 | 755 | 579 | 25 | 119 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 117 | 26 | 121 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 774 | 117 | 26 | 126 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 773 | 117 | 25 | 118 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 775 | 117 | 25 | 129 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 688 | 111 | 24 | 102 |
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Workout Graph
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