Tony Halliday 12000m row
12,000
Meters
54:58.1
Time
2:17.4
Pace
700
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 127 |
April 23, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.1 | 12,000 | 2:17.4 | 135 | 764 | 23 | 123 |
| 10:39.6 | 2,400 | 2:13.2 | 148 | 809 | 24 | 129 |
| 10:43.0 | 4,800 | 2:13.9 | 146 | 801 | 24 | 128 |
| 10:52.2 | 7,200 | 2:15.8 | 140 | 780 | 23 | 127 |
| 10:59.2 | 9,600 | 2:17.3 | 135 | 765 | 23 | 127 |
| 11:44.0 | 12,000 | 2:26.6 | 111 | 681 | 22 | 105 |
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Workout Graph
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