Tony Halliday 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
586
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 127 |
April 23, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 778 | 24 | 125 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 25 | 127 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 802 | 24 | 128 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 25 | 128 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 764 | 24 | 124 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 729 | 23 | 119 |
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Workout Graph
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