Tony Halliday 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
290
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
April 29, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 24 | 108 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 108 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 | 111 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 25 | 110 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 25 | 105 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 24 | 110 |
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Workout Graph
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