Tony Halliday 13x1:00/1:00r row
3,683
Meters
13:00.0
Time
1:45.8
Pace
279
Calories
153
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 26:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 130 |
April 29, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,683 | 1:45.8 | 295 | 1287 | 32 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 147 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 158 |
| r472 |
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Workout Graph
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