Tony Halliday 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
316
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 132 |
April 30, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 26 | 137 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 119 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 25 | 119 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 27 | 144 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 27 | 153 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 27 | 151 |
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Workout Graph
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