Tony Halliday 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 119 |
May 10, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 26 | 137 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 125 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 130 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 27 | 136 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 26 | 145 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 27 | 149 |
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Workout Graph
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