Tony Halliday 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 118 |
May 14, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 23 | 113 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 110 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 24 | 114 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 24 | 112 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 25 | 125 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 23 | 105 |
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Workout Graph
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