Tony Halliday v1:00/1:00r...4 row
3,637
Meters
14:00.0
Time
1:55.4
Pace
251
Calories
154
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 118 |
May 14, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,637 | 1:55.4 | 227 | 1082 | 28 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 1:00 | 33 | ||||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 28 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 159 | |
| r: 1:00 | 19 | ||||||
| r124 |
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Workout Graph
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