Tony Halliday 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
285
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 21, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 737 | 285 | 21 | 103 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 22 | 103 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 22 | 103 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 21 | 103 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 21 | 106 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 21 | 103 |
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Workout Graph
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