Tony Halliday 3500m row
3,500
Meters
15:36.6
Time
2:13.8
Pace
206
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 127 |
May 30, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,500 | 2:13.8 | 146 | 802 | 23 | 128 |
| 3:06.7 | 700 | 2:13.3 | 148 | 807 | 24 | 123 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 823 | 24 | 131 |
| 3:02.0 | 2,100 | 2:10.0 | 159 | 848 | 24 | 134 |
| 3:10.9 | 2,800 | 2:16.3 | 138 | 775 | 24 | 127 |
| 3:12.1 | 3,500 | 2:17.2 | 135 | 766 | 23 | 125 |
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Workout Graph
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