Tony Halliday v1:00/1:00r...4 row
3,679
Meters
14:00.0
Time
1:54.1
Pace
258
Calories
158
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 127 |
May 30, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,679 | 1:54.1 | 235 | 1109 | 28 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 154 | |
| r: 1:00 | 41 | ||||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 28 | 160 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 160 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 161 | |
| r: 1:00 | 20 | ||||||
| r133 |
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Workout Graph
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