Tony Halliday 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 127 |
June 07, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 25 | 134 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 130 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 26 | 134 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 25 | 131 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 26 | 138 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 26 | 139 |
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Workout Graph
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