Tony Halliday 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
580
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
June 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 763 | 22 | 116 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 23 | 111 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 22 | 115 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 22 | 112 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 22 | 122 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 766 | 22 | 123 |
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Workout Graph
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