Tony Halliday 6x500m/1:00r row
3,000
Meters
11:35.1
Time
1:55.8
Pace
205
Calories
155
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 17:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 133 |
June 24, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 28 | 155 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 150 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 154 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 157 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 162 |
| r205 |
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Workout Graph
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