Tony Halliday 10x500m/1:00r row
5,000
Meters
19:02.2
Time
1:54.2
Pace
347
Calories
151
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 29:02.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 134 |
June 24, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1108 | 28 | 151 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 146 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 146 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 149 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 150 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 149 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | 153 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 152 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 155 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 155 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 163 |
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.