Tony Halliday 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
583
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 130 |
June 25, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 769 | 23 | 112 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 24 | 109 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 24 | 110 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 23 | 113 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 24 | 115 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 24 | 115 |
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Workout Graph
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