Tony Halliday 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 133 |
June 26, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 24 | 140 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 127 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 24 | 129 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 24 | 140 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 25 | 148 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 157 |
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Workout Graph
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