Tony Halliday 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 131 |
June 27, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 24 | 148 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 139 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 25 | 147 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 25 | 150 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 25 | 152 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 26 | 153 |
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Workout Graph
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