Tony Halliday 2x2500m/2:00r row
5,000
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
135
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 25:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 139 |
June 28, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 24 | 135 |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 24 | 136 |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 24 | 135 |
| r216 |
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Workout Graph
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