Tony Halliday 3x2500m/2:00r row
7,500
Meters
31:04.5
Time
2:04.3
Pace
478
Calories
136
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 37:04.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 130 |
July 03, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 7,500 | 2:04.3 | 182 | 927 | 24 | 136 |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 24 | 129 |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 24 | 127 |
| 10:04.7 | 2,500 | 2:00.9 | 198 | 980 | 25 | 152 |
| r208 |
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Workout Graph
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