Tony Halliday 3x3000m/2:00r row
9,000
Meters
37:48.1
Time
2:06.0
Pace
567
Calories
122
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 43:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
July 04, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.1 | 9,000 | 2:06.0 | 175 | 902 | 25 | 122 |
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 121 |
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 124 |
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 122 |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.