Tony Halliday 10000m row
10,000
Meters
42:57.3
Time
2:08.8
Pace
615
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
July 05, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.3 | 10,000 | 2:08.8 | 164 | 859 | 615 | 25 | 134 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 123 | 25 | 128 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 25 | 132 |
| 8:35.8 | 6,000 | 2:08.9 | 163 | 858 | 123 | 25 | 142 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 858 | 123 | 25 | 139 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 860 | 123 | 25 | 132 |
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Workout Graph
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